My Services
01.
Individual Counseling is a type of therapy that involves individuals working one on one with a mental health professional. This process happens in a safe space that allows the individuals to work on concerns, behaviors and actions. It is my belief that change happens inside the relationship. This allows individuals safety to explore their feelings, work through trauma and better understand themselves, their surroundings and work towards their desired goals. Individual counseling can help individuals deal with multiple personal topics such as depression, anxiety, grief, behavioral challenges and school difficulties. Individual therapy is appropriate for all age groups.
02.
​Communication, defining roles, developing coping skills and improving family relationships are some of the reason families attend counseling. Family Counseling occurs when two or more family members attend counseling. Family counseling is a benefit to parents, children, teens and extended family members. Family counseling assist family members in learning new or improving existing skills to improve family dynamics, explore relationships and improve communication.
03.
Play therapy is a form of psychotherapy that is effective in helping children communicate their emotional and mental needs. Play therapy helps children express themselves and operate their world in their language of play. Play therapy helps children to navigate new experiences, develop problem solving skills and if needed explore trauma in a safe environment. Children communicate through play. While play therapy is mainly used with children, it has multiple benefits to adults.
04.
Co-parenting counseling focuses on providing separated or divorced parents with education and skills to help raise their children together. It’s different from couples or family therapy in that the focus is on the child (ren). Co-parenting counseling also focuses on the future vs. the past. This type of treatment seeks to help parents learn how to work together to help their children navigate a divorce, raise them as a united front, and prevent future problems.